You work hard in the gym, the class studio, out on the field or track. You beat up your body and you punish your muscles, joints and tendons. But what do you do to look after them before the next gruelling session?  Rest and refuelling are a given, but are you making the most of the recovery process?

Rehabilitative methods such as sports massage should be a regular part of your training regimen and can improve your performance, prevent injury and aid in your recovery between events. 
 

Massage stimulates the muscular and nervous systems, while improving blood circulation and lymphatic flow. This allows fresh oxygenated blood and nutrients to repair the bodies’ tissues whilst eliminating metabolic waste products and toxins from the body.

Massage also helps the muscles to remain supple and pliable, resulting in the body functioning more efficiently and helps counteract the debilitating effects of stressful modern-day living.